The holidays quickly approaching, and Kate has done her research early to help you plan for holiday activities well ahead of time! We know that this season brings its own unique stresses and our hope is to help you find the right kind of joy for your family. Remember, what makes an event “great” is whether it is great for your child and family. We know that this time of year can feel isolating, and you are not alone.
Here are our favorite tips along with a list of sensory-friendly events and celebrations for families like ours. Have an event to share? Email us at [email protected], and we will continue to share events on our Facebook page. Follow us for more!
1. Create a Predictable Game Plan
Surprise transitions can be tough, so talk to your child about what they can expect from a holiday gathering or event. Discuss the times and dates of holiday activities and put them on a calendar in writing or using pictures. Let them know who will be attending and what they should do if they are feeling overwhelmed- identify a “quiet place” ahead of time. Throughout the hustle and bustle, try to anchor their day with familiar meal and bedtime routines to keep them feeling secure.
2. Skip the Crowds
Large crowds, loud noises, and freezing weather can be overwhelming for children with sensory sensitivities. Instead of parades and big town-wide Christmas light events, consider taking a drive to see large-scale drive-through light displays. You can enjoy the magic of millions of twinkling lights right from the warmth and comfort of your own car – complete with your chil’ds favorite music and snacks!
Here are some local favorites:
- Aurora Festival of Lights at Phillips Park, November 27-December 27 from 5 p.m. – 9 p.m.
- Santa’s Rock n’ Lights Drive-Thru Light Show in Geneva, November 20 – January 2
- Willow Hill Lights in Northbrook, November 13-January 3; open at 5 p.m. nightly
3. Make Adjustments on Holiday Traditions
Consider downsizing your holiday experiences this year to bypass the massive crowds and intense noise. Instead of heading to the mall to see Santa, look for a “sensory-friendly Santa” visit. These local events offer a modified, lower-stimulation holiday magic for families who prefer a calmer atmosphere:
- The Holiday Express Sensory-Friendly Night at Blackberry Farm in Aurora, December 4, 5:00-8:00PM
- The City of Highland Park will be hosting a Sensory Friendly Holiday Celebration with Hanukkah Harry and Santa. Friday, November 20 at the Resiliency Building.
- Mishkan Chicago’s clinician supported Hanukkah celebration. December 6, 3:30-5:30 at Mishkan Chicago HQ (4001 N. Ravenswood Ave, Chicago)
- Visit Caring Santa at Woodfield Mall in Schaumburg, December 6 and December 13, 8:30-10:30 AM
- Lincoln Park Zoo Lights Sensory Friendly Night, November 24 4:30 – 9 PM
- Illumination at the Morton Arboretum in Lisle Sensory Friendly Night, November 17, 4:30-9:30PM
- Visit Sensory Santa at Fox Valley Mall in Aurora, December 6, 9:00-10:30AM
- Visit Santa at his Naperville Workshop on Special Needs Nights, December 21 and December 22, 5:00-8:00PM
- Winter Lights Sensory Walk at Central Park in Oak Brook; every evening from 4:00 – 4:30 is sensory-friendly time
- Santa Cares at Westfield Old Orchard, December 6, 8:30-9:30AM
- Sensory Friendly Santa Photos at Spring Avenue Recreation Center in Glen Ellyn; November 23, 3:00 – 6:00 PM
4. Highlight your Child’s Favorite Things
Show your child that their family values their unique passions by incorporating their favorite activities into your holiday plans. That might involve spending a night watching a holiday version of their favorite show, buying wrapping paper that features their special interest, or creating a particularly sensory-friendly experience in your house.
5. Be Gentle with Yourself and Your Child
It’s normal to feel frustrated when your child doesn’t seem to “get” the holidays or notice all you do to make the season magical. It can just as exhausting to navigate the stares and comments of well-meaning family and friends who just don’t understand why your child isn’t reacting a certain way. Lean on your support system and don’t hesitate to ask trusted friends or family for help. Remember- you are not alone!
6. Hosting Guests with Special Needs
Show you care by reaching out to your guest or his or her family to ask how you can help make their visit fun and comfortable. Simple questions about dietary preferences, comfort level around pets, or setting aside a quiet room for sensory downtime can make a huge difference. Taking these extra thoughtful steps creates an environment of empathy and kindness, ensuring everyone feels truly welcome and celebrated. — KDS